Upcoming Individual Health & Well-Being Workshops
4-Part Well-Being Workshop Series
This four-workshop series brings together brain science, neuroscience, and Blue Zones–inspired practices to support lasting well-being. Participants learn simple, practical tools to reduce stress, build healthy habits, strengthen connection, and create a life rooted in purpose. Each session builds on the last—helping individuals reset their nervous system, simplify daily routines, and thrive mentally, emotionally, and socially.
DATES: 4 Fridays in August 2026
August 7, 14, 21, and 28
1) Stress, Calm & Emotional Resilience
2) Meaning, Motivation & Brain Health
3) Food, Movement & the Brain
4) Belonging, Relationships & Longevity
See session descriptions below.
TIME: 4pm to 5pm PT
LOCATION: Live Zoom Sessions
PRICE: $60 for 4-Part Workshop Series
REGISTRATION: Online registration begins April 2026.
Email jennifer@back2basics4life.com to register early.
Space is limited.
Session 1 of 4: Stress, Calm & Emotional Resilience
Session 1 of 4: Stress, Calm & Emotional Resilience
Session 1 of 4: Stress, Calm & Emotional Resilience
This workshop helps participants understand how the brain and nervous system respond to stress—and how simple, science-based tools can restore calm and clarity. Using neuroscience and Blue Zones–inspired practices, participants learn practical strategies to regulate emotions, improve sleep, and build resilience in everyday life.
Session 2 of 4: Meaning, Motivation & Brain Health
Session 1 of 4: Stress, Calm & Emotional Resilience
Session 1 of 4: Stress, Calm & Emotional Resilience
Purpose plays a powerful role in motivation, resilience, and overall well-being. This workshop guides participants in identifying their strengths, values, and sense of purpose—and understanding how purpose supports brain health and long-term fulfillment. Participants leave with simple tools to align daily choices with what matters most.
Session 3 of 4: Food, Movement & the Brain
Session 4 of 4: Belonging, Relationships & Longevity
Session 4 of 4: Belonging, Relationships & Longevity
This workshop explores how nutrition, movement, and daily habits support cognitive health and emotional balance. Grounded in neuroscience and Blue Zones principles, participants learn how small, realistic changes—rather than perfection—lead to habits that actually stick.
Session 4 of 4: Belonging, Relationships & Longevity
Session 4 of 4: Belonging, Relationships & Longevity
Session 4 of 4: Belonging, Relationships & Longevity
Strong relationships are one of the greatest predictors of well-being and longevity. This workshop highlights how connection and belonging support brain health, reduce stress, and build resilience. Participants explore practical ways to strengthen relationships at home, work, and within their community.