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Resources - More Coming Soon

A black stone with 'Wellness' written on it, placed on raked sand.

Mindfulness Activities on YouTube

  • 30 Seconds to Mindfulness
  • Creating More Optimism Activity
  • Gratitude Activity

Young boy intently reading a book while wearing a hat backwards.

Children's Books on YouTube

  • When Sophie Gets Angry - Really, Really Angry...by Jennifer Whelan

A brain surrounded by six wireframe light bulbs on black background.

Brain Health Resources

  • Brain Health Assessment: Take Daniel Amen’s free quiz and get science-backed insights to optimize your memory, focus, mood, and mental clarity.

Connection Ideas

  • Parenting Resources
  • Annual Celebration Dates - 2026-27

Downloadable Documents

10 Strategies for Parenting Teens (pdf)Download
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