Resources

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FOR INDIVIDUALS

• 5 Simple Shifts to Create a Calmer, More Connected Life: Practical tips you can use right away. Download PDF.

FOR FAMILIES & PARENTS

• Calm & Connection for Growing Families: Simple ways to connect and handle by feelings. Download PDF.
• 10 Strategies for Parenting Teens: Practical strategies to build connection, teach responsibility, and raise confident teens. Download PDF.

FOR ORGANIZATIONS

• Facilitator Tips for Engaging Adult Learners: Simple ways to create calm, connection and meaning learning experiences. Download PDF.

• 30 Seconds to Mindfulness
• Creating More Optimism Activity
• Gratitude Activity

• Brain Health Assessment: Take Daniel Amen’s free quiz and get science-backed insights to optimize your memory, focus, mood, and mental clarity.