Workshop 1: Reset the Parent Brain
Calm, Stress & the Family Nervous System
Parenting stress affects how we think, feel, and respond. This workshop helps parents understand how the brain and nervous system work under pressure—and learn simple, neuroscience-based tools to stay calm, regulate emotions, and respond with clarity even in challenging moments.
Price: $25.00
Location: Live Zoom Session
When: Thursday, August 6, 2026 from 4 to 5pm PT
Zoom information will be sent upon registration.
Learning Objectives
By the end of this workshop, participants will be able to:
- Explain how stress impacts the parent and child nervous system and influences behavior, decision-making, and emotional responses.
- Identify personal stress triggers and early signs of nervous system dysregulation during challenging parenting moments.
- Apply simple, neuroscience-based regulation strategies to calm the nervous system in real time.
- Demonstrate calm, connected responses that reduce reactivity and support emotional safety for children.
- Practice brain-friendly parenting tools that support clarity, empathy, and self-regulation under pressure.
- Develop a personal reset plan to manage stress and respond intentionally during everyday parenting challenges.